Health Mind Really Does Mean Healthy Body

Research has found that the power of our thoughts plays a definite role in our body's immunity and defense against illness. Obviously, it can't be claimed that positive thinking will cure you of all illnesses but it can help in your recovery.

Our thoughts affect our chances of getting many common illnesses such as colds and influenza.

Such is the power of our mind and our subsequent attitude to life that it has been shown that a healthy mind does indeed help to maintain a healthy body. By banishing negative thoughts from our mind and replacing them with positive thoughts, our body will respond physically.

Of course, you must still eat a healthy diet and live a healthy lifestyle but do not discount the importance of a healthy mind in the process of wellness.

There is no doubt that life throws us many challenges and that with some of these challenges, it is difficult to remain positive. However, self blaming serves no purpose and neither does blaming others. So, if something goes wrong, remain positive and look for a way to improve things for everyone concerned.

As long as you do your best in every facet of your life, you are successful and this comes down to retaining that positive outlook. By taking this attitude, you will ensure happiness and a sense of pride in the way you have conducted yourself.

Look at the ways in which you handle tasks and take those accomplishments as a valid part of who you are. Let others know and encourage them to follow your lead. Show them how taking that positive attitude into tackling a task makes a difference. They will appreciate it.

If you approach a task with a worried mindset, just contemplate what could be the worst outcome. If its not life and death, then reconsider your attitude and tackle the task with positivism. Most people worry too much and, if things don't turn out as planned, avoid self pity. It achieves nothing.

Have you ever noticed that people who practice positive thinking tend to be happy and energetic and fun to be with? On the other hand, a negative person tends to drive people away through their attitudes.

Your attitude also affects your perception of your physical self. For instance, you do what you can to look good through wardrobe and grooming but you also must look at yourself in a positive way, accepting and embracing who you really are. Looking at yourself in a negative manner only makes you unhappy and less satisfied with your life.

Having a positive attitude about yourself leaves your mindset open to new challenges and experiences which will enhance your positive sense of self.

There are a number of ways of overcoming negativity such as:

• Relaxation exercises • Meditation • Listen to a hypnosis CD • Take a walk in the fresh air • Listen to music • Go out for coffee • Phone a friend

Every situation in life is a learning experience and increases our knowledge and wisdom. Having the wisdom to learn through the experience of others is part of that learning experience. Keep an open mind and continue to learn regardless of how old you become.

by Anne Wolski