Blood pressure is two measurements that determine the pressure of your blood moving through your arteries. The arteries carry the blood from your heart to the rest of your body.
High blood pressure or hypertension occurs when the blood circulates through the arteries at a higher pressure than normal. At this point, it is important to implement treatment to reduce blood pressure. High blood pressure can cause further complications that are potentially life threatening if not treated immediately.
High blood pressure is a dangerous disease that damages the blood vessels. The disease also raises the risk of stroke, kidney failure, heart disease and heart attack. The disease may develop in children as well as in adults. The risks of developing hypertension may increase if it is prominent within your family, if you live an unhealthy life- style, and if you have had high blood pressure in the past.
It is recommended by healthcare providers that you get your blood pressure checked regularly; especially if you have a predisposition to develop the condition. Upon diagnosis, the physicians prescribe and recommend several treatment therapies to reduce blood pressure.
There are many ways to lower high blood pressure and manage the effects of the condition. In most cases, physicians first implement drug therapy to fight the progression of hypertension. However, treatment can also begin with you. It begins with changes that you make in your life- style.
Changing your life- style will not only reduce blood pressure, but it will significantly decrease your risk of heart disease. More so, a healthy life- style will effectively reduce the amount of medicine (and dosages) that you are prescribed. Some effective life- style changes that you should consider to reduce blood pressure are:
1. Stop smoking cigarettes or any tobacco product
2. Exercise regularly
3. Implement relaxation techniques
4. Loose weight and maintain healthy weight
5. Reduce sodium, alcohol and caffeine
6. Consume healthy foods such as fruits and vegetables
7. Consume healthy foods that are low in cholesterol and fats
Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower blood pressure naturally and visit his site at http://www.minusbloodpressure.com
By Alvin Hopkinson
Wednesday 28 January 2009
Quit Smoking Cigarettes Today
Every heavy smoker wishes to quit smoking cigarettes especially when smoke terribly affects their health. Recent researches show that cigarette smoking the only high risk factor for several illnesses and one solid factor of premature deaths in the United States and not only, but worldwide. Stopping smoking cold turkey isn't easy, however there are several smoking aids that are designated to help.
It is only after 15 years after smokers quit smoking cigarettes when the risk of a coronary related disease or respiratory illness is completely reduced to the levels of a person who has never smoked. Therefore quitting smoking is effective in decreasing the high risk of developing a serious tobacco related illness.
The risk of having a heart attack decreases to the normal levels, similar to those that have never smoked within two years after stopping smoking. Several stop smoking aids can be used in order to succeed and quit smoking cigarettes once and for all. You may already know that pharmacological products have a very low effectiveness, and this is the main reason a behavioral therapy should be approached, especially when people don't have the motivation to quit.
A popular form of behavioral therapy is NLP or Hypnotherapy. The single reason hypnotherapy and NLP (Neuro-Linguistic-Programming) are so successful is because they actually help the mind and the smoker to learn how to quit smoking.
If you're going to succeed and quit smoking cigarettes you'll immediately notice a positive impact on your health; Here's an example: a 28 year old women that will quit smoking has the chance to increase her life expectancy by 3.1 years. However, the power of will that you need to have is important but it's not the only key ingredient that you need. Here's where stop smoking aids are important, and I'd recommend hypnotherapy and NLP.
Willpower & Confidence are the two key factors when you want to stop smoking.
Confidence and Willpower are the two main key factors when you finally decide to quit. You have already won half of the battle if you can trust yourself. Try to meditate upon those days you were a non-smoker, how were they? Think about the benefits after you eliminate this deadly habit out of your life, and trust me you can stop smoking today! Just keep one thing in mind and try to make a promise to yourself to quit for only one solid reason: Quitting smoking cigarettes will increase you life span, you'll feel a lot healthier, you'll be able to enjoy your life. I hope you can make a promise.
Benefits of quitting smoking:
In just about 20 minutes your blood pressure and pulse return to their normal levels. Nicotine and carbon monoxide levels in blood reduce by half and your oxygen levels return to normal. In 24 hours carbon monoxide will be eliminated from the body. In 48 hours your taste and smell is greatly improved. In 72 hours you'll be able to breathe a lot easier. In 2 weeks your blood circulation improves. After 5 - 9 months you'll notice you aren't coughing, wheezing and spitting anymore. 5 years later the risk of a heart attack falls to about half that of a smoker and after 10 years the risk of lung cancer falls to about half that of a smoker. These are just some of your benefits if you're going to quit smoking cigarettes for ever.
Meanwhile think about your family and how they're affected. Smoking is a costly affair, take a minute to think about how much money you would be saving if you quit smoking today.
By Alexandru Matei Platinum Quality Author
It is only after 15 years after smokers quit smoking cigarettes when the risk of a coronary related disease or respiratory illness is completely reduced to the levels of a person who has never smoked. Therefore quitting smoking is effective in decreasing the high risk of developing a serious tobacco related illness.
The risk of having a heart attack decreases to the normal levels, similar to those that have never smoked within two years after stopping smoking. Several stop smoking aids can be used in order to succeed and quit smoking cigarettes once and for all. You may already know that pharmacological products have a very low effectiveness, and this is the main reason a behavioral therapy should be approached, especially when people don't have the motivation to quit.
A popular form of behavioral therapy is NLP or Hypnotherapy. The single reason hypnotherapy and NLP (Neuro-Linguistic-Programming) are so successful is because they actually help the mind and the smoker to learn how to quit smoking.
If you're going to succeed and quit smoking cigarettes you'll immediately notice a positive impact on your health; Here's an example: a 28 year old women that will quit smoking has the chance to increase her life expectancy by 3.1 years. However, the power of will that you need to have is important but it's not the only key ingredient that you need. Here's where stop smoking aids are important, and I'd recommend hypnotherapy and NLP.
Willpower & Confidence are the two key factors when you want to stop smoking.
Confidence and Willpower are the two main key factors when you finally decide to quit. You have already won half of the battle if you can trust yourself. Try to meditate upon those days you were a non-smoker, how were they? Think about the benefits after you eliminate this deadly habit out of your life, and trust me you can stop smoking today! Just keep one thing in mind and try to make a promise to yourself to quit for only one solid reason: Quitting smoking cigarettes will increase you life span, you'll feel a lot healthier, you'll be able to enjoy your life. I hope you can make a promise.
Benefits of quitting smoking:
In just about 20 minutes your blood pressure and pulse return to their normal levels. Nicotine and carbon monoxide levels in blood reduce by half and your oxygen levels return to normal. In 24 hours carbon monoxide will be eliminated from the body. In 48 hours your taste and smell is greatly improved. In 72 hours you'll be able to breathe a lot easier. In 2 weeks your blood circulation improves. After 5 - 9 months you'll notice you aren't coughing, wheezing and spitting anymore. 5 years later the risk of a heart attack falls to about half that of a smoker and after 10 years the risk of lung cancer falls to about half that of a smoker. These are just some of your benefits if you're going to quit smoking cigarettes for ever.
Meanwhile think about your family and how they're affected. Smoking is a costly affair, take a minute to think about how much money you would be saving if you quit smoking today.
By Alexandru Matei Platinum Quality Author
4 Simple Steps To Build Fast Muscle!
Are you willing to do what you have to do to build fast muscle? Have you tried different programs and techniques to build fast muscle? Are you unhappy with how you look in the mirror? Are you frustrated with your slow progress in the gym.
Well, if you've answered yes to these four questions than you are in the same boat I was when I first started out trying to build fast muscle.
In this article I'm going to cover 4 simple steps that I took and you can follow to achieve the body of your dreams and start producing quick result right now! Here we go:
Build Fast Muscle Simple Step #1:
The first step to build fast muscle is to make a commitment to yourself and your goals.
Your weightlifting program should start by lifting at least 3 to 4 times per week. You must concentrate on stimulating your muscles with resistance which will result in your muscle growing bigger to a to avoid stress from occurring again. Once you are finished with your routine you need to allow your muscle to heal and recover by proper nutrition and rest.
Ideally to do this correctly you should only hit your muscles once every 72 hours. You could start out by performing:
A) 2 upper body workouts per week B) 2 lower body workouts per week
Build Muscle Fast Simple Step #2
The second step of the build fast muscle process is your diet. You will want to be eating a balanced meal of carbs, protein and fats at least 5 to 7 times per day. Due to the extent of content available on diet I'm not going to get into details. You can find great information for free throughout the world wide web to help you achieve this. Just keep an eye out for who's advice you follow. Make sure they have been around awhile and are a credible viable form of resource. At the end of this article I've got a link that will point you in the right direction.
Build Fast Muscle Simple Step #3
One of the biggest mistakes people make through the build fast muscle process is the lack of stretching incorporated in their training. Without proper training added into your workouts you are putting yourself at risk of injury. You should focus on stretching at least half the amount of the time you are lifting weights. So if you are lifting 4 hours per week you should be stretching at least 2 hours of that. Again, I can't stress enough how important applying the proper stretching into your routine is. If not applied you are an injury screaming to happen!
Build Fast Muscle Simple Step #4
Lastly in the process of build fast muscle is the topic of supplements. My advice on supplements is simple: you should not use any product that hasn't been around for at least 3 years. If you follow the 3 year rule once you start looking into products available you will find there are not many that have been around for that period of time. The ones that have will prove to you that they actually work. Examples of supplements that have been around for 3 years or more are:
A) Powdered Creatine B) Protein Powder
These two products will cover your nutritional basis for health, healthy body composition, strength and build fast muscle to accomplish pure muscle mass.
Well, if you've answered yes to these four questions than you are in the same boat I was when I first started out trying to build fast muscle.
In this article I'm going to cover 4 simple steps that I took and you can follow to achieve the body of your dreams and start producing quick result right now! Here we go:
Build Fast Muscle Simple Step #1:
The first step to build fast muscle is to make a commitment to yourself and your goals.
Your weightlifting program should start by lifting at least 3 to 4 times per week. You must concentrate on stimulating your muscles with resistance which will result in your muscle growing bigger to a to avoid stress from occurring again. Once you are finished with your routine you need to allow your muscle to heal and recover by proper nutrition and rest.
Ideally to do this correctly you should only hit your muscles once every 72 hours. You could start out by performing:
A) 2 upper body workouts per week B) 2 lower body workouts per week
Build Muscle Fast Simple Step #2
The second step of the build fast muscle process is your diet. You will want to be eating a balanced meal of carbs, protein and fats at least 5 to 7 times per day. Due to the extent of content available on diet I'm not going to get into details. You can find great information for free throughout the world wide web to help you achieve this. Just keep an eye out for who's advice you follow. Make sure they have been around awhile and are a credible viable form of resource. At the end of this article I've got a link that will point you in the right direction.
Build Fast Muscle Simple Step #3
One of the biggest mistakes people make through the build fast muscle process is the lack of stretching incorporated in their training. Without proper training added into your workouts you are putting yourself at risk of injury. You should focus on stretching at least half the amount of the time you are lifting weights. So if you are lifting 4 hours per week you should be stretching at least 2 hours of that. Again, I can't stress enough how important applying the proper stretching into your routine is. If not applied you are an injury screaming to happen!
Build Fast Muscle Simple Step #4
Lastly in the process of build fast muscle is the topic of supplements. My advice on supplements is simple: you should not use any product that hasn't been around for at least 3 years. If you follow the 3 year rule once you start looking into products available you will find there are not many that have been around for that period of time. The ones that have will prove to you that they actually work. Examples of supplements that have been around for 3 years or more are:
A) Powdered Creatine B) Protein Powder
These two products will cover your nutritional basis for health, healthy body composition, strength and build fast muscle to accomplish pure muscle mass.
Monday 26 January 2009
Viagra Side Effects
Viagra Side Effects: Should You Be Concerned?
So, you're considering trying Viagra as a treatment for erectile dysfunction or to enhance your sex life. But you've heard a thing or two about Viagra side effects and you're wondering if you should take it.
Caution when taking a new medication is wise, and a doctor should always be consulted. But many fears surrounding Viagra are unfounded.
The fact is that Viagra has been proven to work safely and effectively in 80% of men and is being used by over 23 million men worldwide. Viagra is the most studied and most popular prescription drug for erectile dysfunction.
For most men, there are either no side effects or the effects of Viagra are so minor they don't outweigh the benefits. Viagra can even be taken by men with serious health issues such as:
heart problems
high cholesterol
high blood pressure
diabetes
prostate problems
spinal injuries
Who Should Not Take Viagra
Men who should not take Viagra are those who have been warned by their doctor not to engage in sexual activity. Viagra side effects become a serious issue when Viagra is taken with nitrates, such as nitroglycerin for angina. The effects of Viagra combined with a nitrate can cause your blood pressure to plummet, leaving you dizzy, faint or even at risk of a heart attack or stroke.
Do not use Viagra if you take any form of nitroglycerin, isosorbide mononitrate or isosorbide dinitrate. Even recreational drugs like poppers should not be taken with Viagra. (Poppers are nitrite vapors usually inhaled for a quick high or for sexual enhancement.)
Common Viagra Side Effects
Most men only experience minor side effects of Viagra: headache, facial flushing, and upset stomach.
Even less common are the following Viagra side effects: bluish vision, blurred vision, or sensitivity to light, which may briefly occur and then subside.
There are several rare but serious side effects of Viagra: hypotension, myocardial infarction, heart arrhythmias, stroke, eye pressure, and priapism. They are the Viagra side effects that require urgent medical attention.
What is Priapism?
You may have heard about priapism, a rare Viagra side effect mentioned in TV commercials and other advertising. Priapism is an erection lasting more than four hours. It can be caused by either a physical disorder or by certain medications. Priapism is a possibility with all oral ED drugs but interestingly Viagra itself has rarely been implicated. Why and how priapism occurs is not fully understood.
What is understood is that any man experiencing priapism needs to seek emergency medical attention. Leaving it untreated can lead to impotence or more serious complications.
In summary, Viagra is generally well tolerated by the majority of men who take it. But before trying it, you should always get a doctor's opinion based upon your medical condition and a full assessment of the medications you are taking in order to prevent any negative Viagra side effects.
A doctor (whether your own family doctor or one of our consulting physicians at eDrugstore.md) is also your best source of advice on what dosage of Viagra is right for your individual situation. The brochure you receive with your prescription will tell you how to take the little blue pill so you get the most beneficial sexual effects of Viagra.
by: Antonio LeMaire
Getting A Better Night Of Sleep Without Turning To Pills
Many of us today have busy and often stressful lives and this can lead to several sleep problems including insomnia. For a lot of us this means turning to sleeping pills as a quick and simple answer but, regrettably, this short term answer more often than not results in long term problems as addiction to sleeping pills sets in, they lose their effectiveness and side effects start to rear their ugly head.
The answer to sleep problems therefore is to find an alternative treatment and to seek out an insomnia cure that does not involve using sleeping pills. Accordingly, here are four simple things to help you to get a good night's sleep.
1. Take regular exercise. Exercise is an excellent way to reduce the stresses and strains of life and there are exercise routines available nowadays. For instance, you not have to confine your exercise to the gym which a lot of people find to be boring to say the least. The best exercise is aerobic exercise and so any sort of outdoor games, swimming, walking, tennis, badminton and 101 other activities are just fine. Do not forget though that you ought not to exercise too near to bedtime and so late afternoon or early evening is a very good time to choose.
2. Learn a relaxation technique. To sleep properly you need to relax your body and your mind and this means taking a little bit of quiet time to concentrate on clearing your mind and consciously relaxing your body. Here there are all sorts of relaxation techniques that you can follow and the secret is to simply find one that you enjoy and that works for you and then to set aside twenty minutes each evening to practice relaxation before going to bed.
3. Recognize the importance of laughter. It is frequently said that 'laughter is the best medicine' and this is undoubtedly true. We are not talking here necessarily about the need to laugh out loud in true 'belly laugh' style and for a lot of people engaging in an activity that raises a smile is enough. A good way to do this is to watch a comical television program, rather than an action packed movie, during the course of the evening or to read a comical magazine or book before going to bed.
4. Eat the correct foods. The body is basically a chemical processing plant and the food that you eat has a considerably effect upon the degree of chemical activity within the body. Consequently it is vital that you avoid foods that are likely to have a stimulant effect in the hours before you go to bed. For instance, you should steer clear of things like alcohol and caffeine and rich foods like those that are high in sugar. You should also avoid consuming a heavy meal too near to bedtime and, although you ought not to go to bed hungry, a light snack that is just enough to take away those hunger pangs, rather than a large pizza is the key to a good night's sleep.
These are of course only 4 out of many things that you can do to make sure that you get a good night's sleep and the secret to curing insomnia is to find natural lifestyle solutions and not follow the traditional and damaging sleeping pill route that so many people have followed for years.
by Donald Saunders
Burn Fat And Build Muscle The Right Way
You hear a lot of people say that you can't burn fat and build muscle at the same time, it's not how the body works. And then you hear people say the opposite and you don't know who is right because either way you're not getting the results that you want. You want to build up your muscles but not with fat because it won't matter how much muscle you have if it's all covered up with a layer of fat. I was actually on this same search a few months back, trying to burn fat and build muscle at the same time. I wanted to make sure that all of my hard work wasn't all covered up because I'm motivated by results and I know that if I had spent a lot of time trying to build muscle and it was covered up by fat o would be discouraged, and possibly look bigger. I wanted to have that cut ripped look but it was so hard. I didn't want to get skinny either, I liked my size I just wanted to be more muscular without the added fat of getting bigger. A buddy of mine had let me know about this program that he was using to do just that and he was looking pretty ripped. So I decided to give it a try and it was actually working! To my surprise it was relatively easy and detailed. I was extremely satisfied with the results I was getting. Take a look at my link to see exactly what I am talking about. If you're serious about burning fat and building fat I'm sure you will not find anything better!
Burning Fat And Building Muscle Solution
Burn fat but gain muscle at the same time. Can it be done? Or is it really an oxymoron? Because to gain muscle you have to eat more and to burn bat you have to watch your diet and do a lot of cardio. It seems like an uphill battle that cannot be beat. But I know it can because I have been there and done that, despite all the naysayers. It was about 3 months ago that I was looking for a program to start because I wanted to really get my body in shape. And I was determined to be serious this time and make a real change. In the past I had started and stopped before I had given enough effort to get my desired results. So I, like a lot of people, tried the supplements that would supposedly burn the fat and help me build muscle at the same time and nope, they didn't work neither. I shopped around for everything out there and talked to so many people about it and tried a lot of there advice. But it was difficult for me because I'm not the most knowledgeable person when it comes to fitness. I came across this program that seemed to be pretty good, so I gave it a try. And WOW, when I say wow I really mean wow. First off, it was so detailed and planned out it was a no brainer. The workouts were great and i had no problem following the program and reaching my goals faster than I ever expected. To get your WOW moment you can take a look at it and see exactly what I'm talking about, take a look at my link!
Health Mind Really Does Mean Healthy Body
Research has found that the power of our thoughts plays a definite role in our body's immunity and defense against illness. Obviously, it can't be claimed that positive thinking will cure you of all illnesses but it can help in your recovery.
Our thoughts affect our chances of getting many common illnesses such as colds and influenza.
Such is the power of our mind and our subsequent attitude to life that it has been shown that a healthy mind does indeed help to maintain a healthy body. By banishing negative thoughts from our mind and replacing them with positive thoughts, our body will respond physically.
Of course, you must still eat a healthy diet and live a healthy lifestyle but do not discount the importance of a healthy mind in the process of wellness.
There is no doubt that life throws us many challenges and that with some of these challenges, it is difficult to remain positive. However, self blaming serves no purpose and neither does blaming others. So, if something goes wrong, remain positive and look for a way to improve things for everyone concerned.
As long as you do your best in every facet of your life, you are successful and this comes down to retaining that positive outlook. By taking this attitude, you will ensure happiness and a sense of pride in the way you have conducted yourself.
Look at the ways in which you handle tasks and take those accomplishments as a valid part of who you are. Let others know and encourage them to follow your lead. Show them how taking that positive attitude into tackling a task makes a difference. They will appreciate it.
If you approach a task with a worried mindset, just contemplate what could be the worst outcome. If its not life and death, then reconsider your attitude and tackle the task with positivism. Most people worry too much and, if things don't turn out as planned, avoid self pity. It achieves nothing.
Have you ever noticed that people who practice positive thinking tend to be happy and energetic and fun to be with? On the other hand, a negative person tends to drive people away through their attitudes.
Your attitude also affects your perception of your physical self. For instance, you do what you can to look good through wardrobe and grooming but you also must look at yourself in a positive way, accepting and embracing who you really are. Looking at yourself in a negative manner only makes you unhappy and less satisfied with your life.
Having a positive attitude about yourself leaves your mindset open to new challenges and experiences which will enhance your positive sense of self.
There are a number of ways of overcoming negativity such as:
• Relaxation exercises • Meditation • Listen to a hypnosis CD • Take a walk in the fresh air • Listen to music • Go out for coffee • Phone a friend
Every situation in life is a learning experience and increases our knowledge and wisdom. Having the wisdom to learn through the experience of others is part of that learning experience. Keep an open mind and continue to learn regardless of how old you become.
by Anne Wolski
Understanding Holistic Health
Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person: the body, mind, emotions and spirit. Traditional cultures have known for thousands of years that these aspects are intimately connected. Every food we eat, every thought we entertain, every emotion we feel and every interaction we experience impacts overall health.
Many blame their health problems on genetics, a virus, toxins in the air, and stress. While these factors can contribute to illness, very often problems result from a lack of fundamental health-enhancing qualities such as responsibility, a strong will, family support, passion, a balanced lifestyle and a knowledge of good health. Without these, whatever modality is chosen becomes just another pill to be taken and discarded when symptoms disappear.
When disease is artificially removed without changing the underlying cause, long-term health will NOT be achieved. The quick fix approach brings little or no permanent success. I am not suggesting that we abandon medical treatment. I am recommending that we look for the deeper causes of the problem from a physical, mental, emotional, spiritual, and lifestyle perspective. We need to take the holistic health perspective. Lasting solutions can be found to multiple illnesses of society by getting at the root of the problem holistically.
I have observed patterns among those who have successfully reversed health problems. These traits are not rigid models. We all have them to some degree. They are holistic health approaches that each of us can maximize in our own unique way to return to our natural state of health.
Here are some very important steps you must take to achieve optimal holistic health. I can assure you that by putting these into practice, your overall health will be much improved! Sometimes you have to reevaluate what it is that you are doing with your life. By doing this, you will start to see the big picture.
Lets start with the first step, RESPONSIBILITY. This means not blindly accepting the opinion of some outside authority as the only way. Take a look at your previous choices for they may have led you to the problem. Then recognize that you can make new choices to remedy the situation.
I am not telling you to stop seeing your health practitioner. I am suggesting that you gather as much information as possible and make your own decisions. Taking responsibility is meant to empower us to make new choices for a healthier result.
Next is AWARENESS, which simply is deeply knowing yourself by observing your thoughts and beliefs, your choices and outcomes, and your response to the world around you. As you observe, ask questions. Do you believe you can recover your health? What does the illness have to teach you? Why do you make the choices you make? What do you need to know? Through questioning you will discover the things that seemed unchangeable are actually flexible and can be manipulated.
PROPER NUTRITION is the cornerstone of good health. Health and longevity depend on our daily nourishment. In 1988, the Surgeon General stated that two-thirds of the deaths in this country are related to diet. Our eating habits play a major role in many common diseases and emotional disorders.
Most Americans have a limited awareness of the power of food in maintaining health and reversing disease. The most effective diet includes whole grains, vegetables, low fat, no cholesterol, proteins and fruits.
LETTING GO OF THE PAST. Resolving conflicts and discovering their positive impact in our lives is paramount in healing. Resentment, anger, guilt and all negative emotional states are self-poisoning. They weaken cells and immunity and can be the reason for illness. Let it go and move on.
FAITH and the developing of sound judgments are important qualities in healing. Faith is knowing there is an order and unity to life, a sense of wholeness and connectedness with something larger than oneself. With faith, unlimited opportunities unfold, and we gain a sense of confidence in our choices.
FINDING YOUR PURPOSE IN LIFE is prevalent among those who are healthy. Everyone has talents and skills through which they express themselves, and so do you! If you do not find your unique creative expression, you will be restless and frustrated, regardless of the success in the conventional world.
Purpose stimulates a deep sense of fulfillment and joy. With purpose, your life will take on much more meaning. I did not have a purpose for many years. The second I knew where I was going my life took a turn for the best. If you do not have purpose yet, do not worry! Focus on what makes you the happiest and visualize where and what you want to be. By working toward a goal and a purpose, you will feel alive and ready for anything.
Each of the above factors has a profoundly positive influence on your health and are more effective when bring them together. When utilized, you can go beyond sickness to health and happiness. Start with small steps and build upon them for a holistic approach to your health. Action is the only thing preventing you from achieving optimal health.
| About The Author Colleen Palat is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit http://www.HealthyRevelations.com. |
Colon Health Supplements
Detoxification Diet: Body Cleanse
Super Body Cleansers And Detox For Athletes
Essential amino acids are those amino acids which we humans are not able to synthesize in sufficient quantities to meet our daily needs and that must be supplied by the food we eat. One of the servings of vegetables at least should be raw vegetables such as carrots celery or cauliflower. It only requires a finger prick blood sample and is a in home test kit. The human body is programmed to tackle low-level toxic attacks. Our bodies can detoxify potential carcinogens, or repair genetic damages. The protective mechanisms are repair, cellular shedding, detoxification and dietary antioxidants. The human body is quite capable of detoxification if it is fed with adequate water and fiber. If you have heart problems cancer or other major diseases you are advised to not use this form of diet.If we regularly eat a more balanced and well-combined diet such as my Ideal Diet we will have less need for fasting and toning plans although both would still be required at certain intervals throughout the year. Free radicals come from many household products.
Chlorella Colon Cleanse
The combination of vitamins and minerals through detoxification work in this fashion to remove toxins from your body tissues and body organs. This is done through our sweat feces and urine. Some detox programs still rely on simply water and fasting while others outline specific diets which tend to be mostly raw food. My clients are sometimes disturbed by this event but thereafter convinced continue their complete Internal Cleansing Kit each year with some mini detox in between. which not just benefit and strengthen our blood circulation kidneys liver bowels and lungs but our general health in the long run.
Detox - The Process Of Cleansing And Restoration
While our livers can still function despite a lot of damage once you've started feeling sluggish digest poorly have dull skin and start developing dark eye circles it's time to reward it for its hard work by undergoing a detox phase. Over time consumption of processed foods non-vegetarian foods and sugars leads to clogging of the inner walls of the colon with waste matter. emotional. Then, in November 2003, Woman's World magazine came to me with an unusual request. They wanted a one-day juice fast, the recipe for a special brew that would enable readers to quickly lose 3 to 5 pounds so they could fit into that special outfit or take off that holiday weight. You may have just pampered yourself with some kind of bodywork-this sometimes stimulates a healing crisis. This is a good thing. See Best Way To Body Cleanse You only need to do your research and there will be lots of detoxification procedures to choose from however it is always advisable to see your physician to be sure of what toxins constitute risk to your health and perhaps the best method to get rid of these. Toxins come in various forms and manners; the one unifying thing about them all is that they are dangerous to your health. The exhaust from your automobile is known to be rich in carbon monoxide and carbon dioxide and medical scientists have shown that as little as 0.5% of these chemicals in the blood holds dangerous implication for health. The basic idea behind any detoxification program is; first.
Colon Diseases
As food is digested the nutrients and toxins are absorbed into the bloodstream. These toxins will continue to contaminate the cells instead of providing the nourishment that the cells need. The next recommendation to ensure good health is to eat plenty of fruits and vegetables. Although fruits and most vegetables are restricted in the initial phase of some low carbohydrate diets they are then allowed back in limited amounts. You want the natural sugar along with all of the vitamins minerals and fiber in the *whole* apple. See more Master Cleanse Opinions Calorie and carbohydrate intake are reduced leading to weight loss.
Detox Diet Drink
Just name it. However there are certain individuals who do not make good candidates for a detox diet. But I draw the line at certain things. The problem is that there is little scientific evidence that these things really work, other than making us think that we are doing something healthy. The massive diet and nutrition industries have created yet another myth, the Detox Myth, encouraging us to spend money on pills, treatments, spa breaks, books etc, but the benefits of the products are questionable, and the claims are not supported by science. The result is a gradual build up in toxin levels in the body and this can cause a wide variety of health problems including chronic fatigue acne headaches nausea and even chronic ailments which do not respond to conventional medicine. Learn more at http://www.superstars-detoxdiets.info This epic human tragedy led the Soviet society on a desperate search for ways to detoxify and protect their people from radiation poisoning. But it's a nice introduction to the issue and one you'll need to be aware of as you procede with your own personal herbal remedy learning.
About The Author
Kathrine Perkins is an expert in Master Cleanse Ingrediants for over 10 years. Search Detox info at http://www.mastercleanseresults.info
Super Body Cleansers And Detox For Athletes
Essential amino acids are those amino acids which we humans are not able to synthesize in sufficient quantities to meet our daily needs and that must be supplied by the food we eat. One of the servings of vegetables at least should be raw vegetables such as carrots celery or cauliflower. It only requires a finger prick blood sample and is a in home test kit. The human body is programmed to tackle low-level toxic attacks. Our bodies can detoxify potential carcinogens, or repair genetic damages. The protective mechanisms are repair, cellular shedding, detoxification and dietary antioxidants. The human body is quite capable of detoxification if it is fed with adequate water and fiber. If you have heart problems cancer or other major diseases you are advised to not use this form of diet.If we regularly eat a more balanced and well-combined diet such as my Ideal Diet we will have less need for fasting and toning plans although both would still be required at certain intervals throughout the year. Free radicals come from many household products.
Chlorella Colon Cleanse
The combination of vitamins and minerals through detoxification work in this fashion to remove toxins from your body tissues and body organs. This is done through our sweat feces and urine. Some detox programs still rely on simply water and fasting while others outline specific diets which tend to be mostly raw food. My clients are sometimes disturbed by this event but thereafter convinced continue their complete Internal Cleansing Kit each year with some mini detox in between. which not just benefit and strengthen our blood circulation kidneys liver bowels and lungs but our general health in the long run.
Detox - The Process Of Cleansing And Restoration
While our livers can still function despite a lot of damage once you've started feeling sluggish digest poorly have dull skin and start developing dark eye circles it's time to reward it for its hard work by undergoing a detox phase. Over time consumption of processed foods non-vegetarian foods and sugars leads to clogging of the inner walls of the colon with waste matter. emotional. Then, in November 2003, Woman's World magazine came to me with an unusual request. They wanted a one-day juice fast, the recipe for a special brew that would enable readers to quickly lose 3 to 5 pounds so they could fit into that special outfit or take off that holiday weight. You may have just pampered yourself with some kind of bodywork-this sometimes stimulates a healing crisis. This is a good thing. See Best Way To Body Cleanse You only need to do your research and there will be lots of detoxification procedures to choose from however it is always advisable to see your physician to be sure of what toxins constitute risk to your health and perhaps the best method to get rid of these. Toxins come in various forms and manners; the one unifying thing about them all is that they are dangerous to your health. The exhaust from your automobile is known to be rich in carbon monoxide and carbon dioxide and medical scientists have shown that as little as 0.5% of these chemicals in the blood holds dangerous implication for health. The basic idea behind any detoxification program is; first.
Colon Diseases
As food is digested the nutrients and toxins are absorbed into the bloodstream. These toxins will continue to contaminate the cells instead of providing the nourishment that the cells need. The next recommendation to ensure good health is to eat plenty of fruits and vegetables. Although fruits and most vegetables are restricted in the initial phase of some low carbohydrate diets they are then allowed back in limited amounts. You want the natural sugar along with all of the vitamins minerals and fiber in the *whole* apple. See more Master Cleanse Opinions Calorie and carbohydrate intake are reduced leading to weight loss.
Detox Diet Drink
Just name it. However there are certain individuals who do not make good candidates for a detox diet. But I draw the line at certain things. The problem is that there is little scientific evidence that these things really work, other than making us think that we are doing something healthy. The massive diet and nutrition industries have created yet another myth, the Detox Myth, encouraging us to spend money on pills, treatments, spa breaks, books etc, but the benefits of the products are questionable, and the claims are not supported by science. The result is a gradual build up in toxin levels in the body and this can cause a wide variety of health problems including chronic fatigue acne headaches nausea and even chronic ailments which do not respond to conventional medicine. Learn more at http://www.superstars-detoxdiets.info This epic human tragedy led the Soviet society on a desperate search for ways to detoxify and protect their people from radiation poisoning. But it's a nice introduction to the issue and one you'll need to be aware of as you procede with your own personal herbal remedy learning.
About The Author
Kathrine Perkins is an expert in Master Cleanse Ingrediants for over 10 years. Search Detox info at http://www.mastercleanseresults.info
Subscribe to:
Posts (Atom)
