Blood pressure is two measurements that determine the pressure of your blood moving through your arteries. The arteries carry the blood from your heart to the rest of your body.
High blood pressure or hypertension occurs when the blood circulates through the arteries at a higher pressure than normal. At this point, it is important to implement treatment to reduce blood pressure. High blood pressure can cause further complications that are potentially life threatening if not treated immediately.
High blood pressure is a dangerous disease that damages the blood vessels. The disease also raises the risk of stroke, kidney failure, heart disease and heart attack. The disease may develop in children as well as in adults. The risks of developing hypertension may increase if it is prominent within your family, if you live an unhealthy life- style, and if you have had high blood pressure in the past.
It is recommended by healthcare providers that you get your blood pressure checked regularly; especially if you have a predisposition to develop the condition. Upon diagnosis, the physicians prescribe and recommend several treatment therapies to reduce blood pressure.
There are many ways to lower high blood pressure and manage the effects of the condition. In most cases, physicians first implement drug therapy to fight the progression of hypertension. However, treatment can also begin with you. It begins with changes that you make in your life- style.
Changing your life- style will not only reduce blood pressure, but it will significantly decrease your risk of heart disease. More so, a healthy life- style will effectively reduce the amount of medicine (and dosages) that you are prescribed. Some effective life- style changes that you should consider to reduce blood pressure are:
1. Stop smoking cigarettes or any tobacco product
2. Exercise regularly
3. Implement relaxation techniques
4. Loose weight and maintain healthy weight
5. Reduce sodium, alcohol and caffeine
6. Consume healthy foods such as fruits and vegetables
7. Consume healthy foods that are low in cholesterol and fats
Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower blood pressure naturally and visit his site at http://www.minusbloodpressure.com
By Alvin Hopkinson
Wednesday, 28 January 2009
Quit Smoking Cigarettes Today
Every heavy smoker wishes to quit smoking cigarettes especially when smoke terribly affects their health. Recent researches show that cigarette smoking the only high risk factor for several illnesses and one solid factor of premature deaths in the United States and not only, but worldwide. Stopping smoking cold turkey isn't easy, however there are several smoking aids that are designated to help.
It is only after 15 years after smokers quit smoking cigarettes when the risk of a coronary related disease or respiratory illness is completely reduced to the levels of a person who has never smoked. Therefore quitting smoking is effective in decreasing the high risk of developing a serious tobacco related illness.
The risk of having a heart attack decreases to the normal levels, similar to those that have never smoked within two years after stopping smoking. Several stop smoking aids can be used in order to succeed and quit smoking cigarettes once and for all. You may already know that pharmacological products have a very low effectiveness, and this is the main reason a behavioral therapy should be approached, especially when people don't have the motivation to quit.
A popular form of behavioral therapy is NLP or Hypnotherapy. The single reason hypnotherapy and NLP (Neuro-Linguistic-Programming) are so successful is because they actually help the mind and the smoker to learn how to quit smoking.
If you're going to succeed and quit smoking cigarettes you'll immediately notice a positive impact on your health; Here's an example: a 28 year old women that will quit smoking has the chance to increase her life expectancy by 3.1 years. However, the power of will that you need to have is important but it's not the only key ingredient that you need. Here's where stop smoking aids are important, and I'd recommend hypnotherapy and NLP.
Willpower & Confidence are the two key factors when you want to stop smoking.
Confidence and Willpower are the two main key factors when you finally decide to quit. You have already won half of the battle if you can trust yourself. Try to meditate upon those days you were a non-smoker, how were they? Think about the benefits after you eliminate this deadly habit out of your life, and trust me you can stop smoking today! Just keep one thing in mind and try to make a promise to yourself to quit for only one solid reason: Quitting smoking cigarettes will increase you life span, you'll feel a lot healthier, you'll be able to enjoy your life. I hope you can make a promise.
Benefits of quitting smoking:
In just about 20 minutes your blood pressure and pulse return to their normal levels. Nicotine and carbon monoxide levels in blood reduce by half and your oxygen levels return to normal. In 24 hours carbon monoxide will be eliminated from the body. In 48 hours your taste and smell is greatly improved. In 72 hours you'll be able to breathe a lot easier. In 2 weeks your blood circulation improves. After 5 - 9 months you'll notice you aren't coughing, wheezing and spitting anymore. 5 years later the risk of a heart attack falls to about half that of a smoker and after 10 years the risk of lung cancer falls to about half that of a smoker. These are just some of your benefits if you're going to quit smoking cigarettes for ever.
Meanwhile think about your family and how they're affected. Smoking is a costly affair, take a minute to think about how much money you would be saving if you quit smoking today.
By Alexandru Matei Platinum Quality Author
It is only after 15 years after smokers quit smoking cigarettes when the risk of a coronary related disease or respiratory illness is completely reduced to the levels of a person who has never smoked. Therefore quitting smoking is effective in decreasing the high risk of developing a serious tobacco related illness.
The risk of having a heart attack decreases to the normal levels, similar to those that have never smoked within two years after stopping smoking. Several stop smoking aids can be used in order to succeed and quit smoking cigarettes once and for all. You may already know that pharmacological products have a very low effectiveness, and this is the main reason a behavioral therapy should be approached, especially when people don't have the motivation to quit.
A popular form of behavioral therapy is NLP or Hypnotherapy. The single reason hypnotherapy and NLP (Neuro-Linguistic-Programming) are so successful is because they actually help the mind and the smoker to learn how to quit smoking.
If you're going to succeed and quit smoking cigarettes you'll immediately notice a positive impact on your health; Here's an example: a 28 year old women that will quit smoking has the chance to increase her life expectancy by 3.1 years. However, the power of will that you need to have is important but it's not the only key ingredient that you need. Here's where stop smoking aids are important, and I'd recommend hypnotherapy and NLP.
Willpower & Confidence are the two key factors when you want to stop smoking.
Confidence and Willpower are the two main key factors when you finally decide to quit. You have already won half of the battle if you can trust yourself. Try to meditate upon those days you were a non-smoker, how were they? Think about the benefits after you eliminate this deadly habit out of your life, and trust me you can stop smoking today! Just keep one thing in mind and try to make a promise to yourself to quit for only one solid reason: Quitting smoking cigarettes will increase you life span, you'll feel a lot healthier, you'll be able to enjoy your life. I hope you can make a promise.
Benefits of quitting smoking:
In just about 20 minutes your blood pressure and pulse return to their normal levels. Nicotine and carbon monoxide levels in blood reduce by half and your oxygen levels return to normal. In 24 hours carbon monoxide will be eliminated from the body. In 48 hours your taste and smell is greatly improved. In 72 hours you'll be able to breathe a lot easier. In 2 weeks your blood circulation improves. After 5 - 9 months you'll notice you aren't coughing, wheezing and spitting anymore. 5 years later the risk of a heart attack falls to about half that of a smoker and after 10 years the risk of lung cancer falls to about half that of a smoker. These are just some of your benefits if you're going to quit smoking cigarettes for ever.
Meanwhile think about your family and how they're affected. Smoking is a costly affair, take a minute to think about how much money you would be saving if you quit smoking today.
By Alexandru Matei Platinum Quality Author
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